www.runnershigh.biz » 2011 » November

Treadmill Training or Outdoor Running? Which is Best?

admin — Sat, 19 Nov 2011 00:00:00 +0000

As many people are beginning to learn how to run on a consistent basis, a lot of them do not understand the difference between running on a treadmill and running outdoors. Whether you are an experienced runner or just a beginner, you will definitely benefit from learning about both forms of running.

Treadmill Running

Though running on the treadmill can be boring for some, it can actually be quite entertaining for others. I have seen people run on the treadmill for hours and they are simply enjoying themselves. Treadmills can be seen as a safer option and the treadmill continues to be the most used exercise equipment in any gym. One of the only drawbacks to a treadmill is that you will only be running in a vertical plane and you are basically jumping up and down.

Running Outside

Running outside will be your best option if the weather permits. Though many people complain about knees and how cement tends to cause pain, if you get used to running outside, you will soon reap the benefits. As one of the best ways to get in shape, running outside is definitely the better and more efficient way of getting in shape.

Training Tips For The Best Run

admin — Tue, 15 Nov 2011 00:00:00 +0000

Running is a great exercise that can benefit your mind and body in several ways. Though it seems easy to do, there is actually a lot to learn and to consider to improve your performance and your times.

If you’re looking for training tips to do your best run yet, here are some to consider.

Train daily: In order to get better at running, it’s something you much work at constantly. Training each day even if it’s for a short amount of time can really benefit you.

Hydrate: To perform at your best, you must hydrate yourself properly.

Stretch: To avoid an injuries, stretching is key. When you’re stretched and warmed up, you’re able to run better, faster and harder.

Sleep: In order to get your best run in, you must get a good amount of rest. Resting is essential in repairing your body and rejuvenating it for the next day.

Keep focused: If you’re looking to run the best you can, make sure you keep focused. Staying motivated and determined will keep a positive attitude. Take each stride one at a time.

Whether you have a marathon in a few weeks or you’re just looking to set a new goal for your running time, be sure to consider the tips above.

Running For Your Life… The Health Benefits of Running

admin — Mon, 14 Nov 2011 00:00:00 +0000

Staying in shape can be very challenging to do if you have a full time job and a kid to take care of. You might not have time to make it to work in the morning or after work. Running around the block a few times can be a good effective workout. One reason why is because it burns calories which reduces fat. A couple laps around the block can make a real noticeable difference in about two weeks. Running can also increase your stamina. A good stamina can help you last longer when you do physical activities like playing flag football at the company picnic or a pick up basketball game with your friends.

A treadmill is a great exercise equipment to utilize in your house. Treadmills have an incline feature and allow you to pick the speed so you can get the most out of your workout run. Even thou running can be very convenient, you should try to only run in running shoes. Running in any other shoe can increase your chances of injury. Running shoes can be brought from most sport stores. You should make sure you talk to an employee there so that can give you advice on which shoe is best for you.