Looking back, most of us have been there – going everywhere on our bikes. You went to school, your friends’ houses, and ran errands on your bike… You travelled everywhere on a bike and actually had fun doing it.
After some time, you notice how your body starts to slack off from lack of exercise and depending too much on automotive vehicles, and decide to go back to cycling as your sport. It’s important to know which kind of bike to start with. Google is your friend, look for some best road bikes for beginners 2016 and pick one for yourself, take your age and health into consideration. One piece of advice for you: Buy the highest-quality bike you can afford – your body deserves the best treatment.
Everything was easier when you were young and fit and had great stamina. Now that you’re starting to ride again as an adult, you have to reacquaint yourself with riding. Your stamina is low, you are stiff and sitting on a saddle makes you feel uncomfortable, your back aches and your legs are weary. But one thing you can be sure, your efforts will eventually pay off as long as you don’t give up.
Why we shouldn’t give up on cycling:
Cycling is fun, cheap and very good for the environment.
Cycling is a good muscle workout since it uses all the major muscles groups.
- Cycling to tone your butt and calf muscles.
- Cycling to flatten stomach and Abs.
- Cycling helps you lose weight by burning fats.
Cycling is a low impact sport as it causes less strain and less serious injuries in comparison with most forms of exercise. Therefore, it is a very good sport and suitable for almost everyone from kids to adults.
- Weight control: This is not only a fitness benefit but more of a health benefit. Cycling raises your metabolic rate as it helps you burn up to 670 extra calories in a half-hour session. It’s a good way to control your weight (of course it must be combined with a healthy diet).
- Cardiovascular diseases (high blood pressure, heart attack, and stroke): Cycling reduces your risk of cardiovascular diseases since it stimulates and improves your heart, lungs, circulation as well as strengthens your heart muscles.
- Cancers (especially colon, and breast cancer): Cycling reduces the risk of bowel cancer and breast cancer.
- Mental illness (depression, stress, and anxiety): exercise is a method of releasing your mental illness and cycling is a fun sport that can bring you enjoyment.
- Endurance and stamina: Cycling is a good way to boost your endurance and stamina.
Save the planet:
- A bike produces zero pollution.
- Bikes can be used as an alternative vehicle. You can also save money on fuel, parking tickets, maintenance fee and car washing service…
Let’s start easy: Up to 5 miles per ride and add on a little each week. As time goes on, you will finally regain the relationship with your bike. One thing for sure is that you will be dropped behind by faster riders but the most important thing is you have won over yourself. You are doing things that you felt impossible at first and you’ll find the fun that was once lost.
As your body has become more mature, things need to be changed to adapt to it. For example, how you position yourself on the bike, how the saddle needs to be moved aft, or how the handlebars need to be raised and moved closer and how your body takes longer to recover… You can’t turn back the clock but that doesn’t mean you can’t feel as the old days. There is one way, that is to keep trying, just remember to take baby steps.
Once you have reacquainted with the lifestyle and started to feel the improvement, you will learn how to treasure what you used to take for granted. It might be simple as just how much one needs to know to ride a bike well. When thing are changed for the better, a sense of accomplishment will swarm over you, as everything you have earned so far is through a great effort and you will be proud of how adaptive you are no matter how much your body has changed.
Starting over is always a challenge but it’ll be worth it once your effort has paid off, the same happens with cycling. And since cycling is a sport that is actually suitable for people at almost any age, try encouraging others to join you in this lifestyle, not only will it make your ride more fun but it will people will receive many significant benefits as listed above (especially for adults who are higher risk for heart diseases and cancers).
Let’s take back the roads and enjoy the freedom rushing through your veins.
Nick Soros has been tried many different road bikes and become an cycling enthusiast for a 10 years. He collected many top and affordable road bikes on the market that can help you choose the most suitable one. They’re basing your budget as well as your demand. So it would be useful if you check his informative advice before give your final decision. Not only for first riders, but experienced ones.